Author: truckdrivershealth

A Health & Wellness program provider

Every one loves PORK or STEAK !

This can be done and cooking while you go down the road. What a great dinner with a side salad. Adjust to YOUR needs. this will serve 4-5 people. Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor.  Serve with…
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April 19, 2019 0

This is really good

Don’t forget to cut to your serving. The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper and garlic. Top with a pan-fried egg for a delicious breakfast. Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable…
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April 15, 2019 0

The 18 Wheel Gym

Make physical activity a regular part of the day. Drivers need to plan and program their day. Choose activities that you enjoy and can do regularly. Fitting activity into a daily driving routine can be easy — such as taking a brisk 10 minute walk to and from the parking…
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April 13, 2019 0

For you military guys that drive today unique hash here’s one for you

 This is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper and garlic. Top with a pan-fried egg for a delicious breakfast. Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced)…
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April 12, 2019 0

This is a parmesan-crusted fish dish

It is topped with mushrooms, green onions, and garlic. It’s the perfect heart-healthy meal to cook for a loved one. Ingredients 1/3 cup parmesan cheese, non-fat (grated) 1/3 tablespoon flour, all-purpose (1 teaspoon) 1 teaspoon thyme sprigs (leaves removed and crushed) 4 fish fillets (white fish, 6 ounces each) 1 medium onion (chopped) 1 cup halved…
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April 11, 2019 0

Make Half Your Grains Whole Grains

At meals: To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain product for the refined one, rather than adding the whole-grain product. For a change, try brown…
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April 10, 2019 0

Choosing Whole-Grain Foods

Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber. There are many choices available to make half your grains whole grains. But whole-grain foods should be handled with care. Over time and if not properly stored, oils in whole grains can cause spoilage. Consider…
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April 10, 2019 0

Spanish Chickpea Stew

This is a great over the road cook me plate for drivers and it is healthy too. All items can be bought at WalMart Prep time: 15 minutes Cook time: 25 minutes The mild spicing of cumin and paprika, the heartiness of chickpeas, the soothing taste of spinach, the slight acidity of tomatoes, and the sweetness of…
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April 9, 2019 0

Tips: An Active Lifestyle

Being more physically active is one of the best things you can do for your health, and it doesn’t have to be hard or involve the gym. You have a truck and trailer. Get social Get active with your friends instead of going out to eat. Go for a hike,…
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April 8, 2019 0

Great Snack

Prep time: 10 minutes Scrumptious, sweet salsa that will be a party favorite.  Use a tart apple variety for best results. Ingredients 1 pear (cored and finely chopped) 1 apple (cored and finely chopped) 2 kiwi (cored and finely chopped) 1 orange ( peeled and finely chopped) 2 tablespoons honey 1 teaspoon lemon juice   cinnamon graham crackers…
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April 8, 2019 0

Plan, Plan and Plan some more.

Create a Grocery Game Plan Making a plan before heading to the store can help you get organized, save money, and choose healthy options. Shop Smart to Fill Your Cart To get the most for your dollar, follow the tips in this section as you shop at your favorite food…
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April 6, 2019 0

New things to eat. Try it, it is tasty.

Prep time: 10 minutes The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack. Ingredients 1 mango (peeled and…
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April 5, 2019 0