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A Health & Wellness program provider

Really ?? Cucumber Yogurt Dip

All of these can start in your refrigerator and then cut and served later. Let me tell you they are a tasty treat and can help you stay off the crap treats. Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your…
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May 24, 2019 0

Plan Your Weekly Meals is one of or the most IMPORTANT item in your weight loss program!

Before making a grocery list, write down meals you want to make this week. MAKE THIS A FUN ITEM, SO YOU CAN SUCCEED on your quest. Buying for the week means you’ll make fewer shopping trips and buy only the items you need for your program. Here are some basic…
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May 23, 2019 0

Operators Manual

I have 3 son’s of my own, and from what I hear and see from them is I really screwed the pooch on this one. I though at the time I was a pretty good father. But apparently a shitty DAD That thought bothered me for many years and as…
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May 22, 2019 0

Let’s Just say it. Losing weight and eating HEALTHY sucks!

Do you know even trainers have a hell of a time staying on a program. The trick with us is we know where to go when we fall off the wagon. Here is a clue. It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals…
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May 22, 2019 0

Tips for Women’s Health Try to Make Better Food Choices

Make yourself a priority and take time to care for yourself.  And, make time to be physically active, so you can do the things you want to do. Find out what you need  Get personalized nutrition information based on your age, gender, height, weight, and physical activity level. Enjoy your…
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May 20, 2019 0

Hacking Your Snacks or losing my program through junk food.

Planning for healthy snacks can help satisfy hunger in between meals and keep you moving towards your food group goals. Build your own Make your own trail mix with unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips. Prep ahead Portion snack foods…
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May 18, 2019 0

Tips for Women’s Health

Make yourself a priority and take time to care for yourself. Choose the types and amounts of food and beverages you need. And, make time to be physically active, so you can do the things you want to do. Find out what you need  Get personalized nutrition information based on…
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May 16, 2019 0

Meal Planning Made Easy. One way to stay on your diet is to PLAN, PLAN and PLAN again.

Planning healthy meals ahead of time can help you stick to a healthy eating style. If you’re new to meal planning, start small and work up to more. Map out your meals Outline meals you plan to eat for the week and use it as a guide. Be sure to…
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May 11, 2019 0

Apple Wedges with Pumpkin Almond Butter, WOW what a taste!!!!

Sometimes it’s the little things that keep you on your diet. Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices. Ingredients Make this up before your drive starts and use it to help…
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May 10, 2019 0

Avocado Breakfast Bruschetta (Bread)

Things a driver can plan and is very tasty!!! Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. Ingredients 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh basil (plus 2 tbsp for garnish) 4 eggs (hard-boiled)…
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May 9, 2019 0

The Fruit Group

With all the wal-marts around the nation this is one of the easiest ways to stay healthy. What foods are in the Fruit Group? Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up,…
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May 8, 2019 0

Vary Your Veggies.

One of the BEST ways to fight that hunger pain and continue to loss the weight you wanted is to keep VEGGIES on board. Grab a carrot !!! Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables…
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May 6, 2019 0