Smoothie, O YA

A Health & Wellness program provider

Smoothie, O YA

June 4, 2019 Food Yum Yum 0
One of the best ways to get your vitamins in. I love this one and most drivers can buy and store these items in their trucks.
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.

Ingredients

2 cups papaya chunks (fresh or frozen)
bananas (overripe, sliced)
1 cup plain low-fat yogurt
1 cup ice cubes

Directions

1.     Put all the ingredients in the blender.

2.     Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.

3.     Serve right away or cover and refrigerate up to 4 hours.

Notes

  • One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt.
  • Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya.

 

Calories
118
Total Fat
1 g
Saturated Fat
1 g
Cholesterol
4 mg
Sodium
46 mg
Total Carbohydrate
25 g
Dietary Fiber
3 g
Total Sugars
16
Added Sugars included
0 g
Protein
4 g
Vitamin D
0 mcg
Calcium
132 mg
Iron
0 mg
Potassium
534 mg

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